Search Results:  2  Dental Podcast Episodes

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As dental professionals, we often focus on the well-being of our patients, but it's equally important to prioritize our own health. The demands of a dental career—long hours, awkward postures, and repetitive movements can take a toll on our bodies, leading to chronic pain and injuries that can significantly impact our ability to work effectively. In this episode we'll address simple things we can do to minimize the risk of injuries so that we can continue to work optimally and pain-free, thereby enjoying good health and fitness throughout our lives and professional career. Our guest is Katrina Klein, an expert in ergonomics. She is a dental hygienist, author, speaker, educator and competitive bodybuilder. Her company is Ergofitlife.

Poor ergonomics leads to injuries that can shorten your career. As dentists, we know the significance of prevention and this absolutely applies to maintaining a fit and pain-free body. So the idea is to get ahead of all this misery, so how do we do that? To answer this question we are happy to have as our guest, Katrina Klein. Katrina is a RDH for 16 years, national speaker, author, competitive bodybuilder and certified personal trainer. She’s the founder of ErgoFitLife, where ergonomics and fitness are a lifestyle to prevent, reduce or eliminate pain.